Tag: hypnotherapy to give up smoking
Information On Hypnotherapy To Give Up Smoking
Stop Smoking Hypnosis can be the key to breaking the multiple addictions associated with smoking. Individuals who try to quit smoking soon realize it’s not straightforward. This is because smoking has several layers of addiction. First, there’s the psychological addiction, then the behavioral dependence and last the physical addiction. Hypnosis addresses all these addictions, unlike gum, patches or other stop smoking aids. The physical addiction to smoking can be very powerful. We not only crave the nicotine in cigarettes, but also the sugar that is added to cigarettes. If you are hunting to learn more about hypnotherapy to give up smoking, visit the above website.
If you have tried to stop smoking, have you noticed you crave sweet foods? No wonder people gain weight when they quit smoking. Hypnosis can tackle these bodily cravings for sweets and nicotine and eliminate them. Hypnosis also deals directly with the psychological addiction. We create neural pathways in our mind every time we do something. Do something more and more, and we create more neural pathways. This can actually be very usefully for things like driving a car, riding a bike and so forth. For smoking, it works against us. Just think, every time you light a cigarette you fortify the neural pathway.
With all the thousands of cigarettes you have smoked you finally have a neural superhighway. Hypnosis will change these neural superhighways and break the psychological addiction. Hypnosis also functions on the behavioural addiction. This is the habit that people get into when smoking. By way of example, you light a cigarette after you eat, when you get in the car or before going to bed at night. These behavioural addictions are known as triggers, and you consider smoking a cigarette when you experience a trigger. Stop smoking hypnosis can enable you to forget these triggers. When using hypnosis, you need to want to quit smoking. If you just need to give it a go and see what happens, you will be wasting your time and money. Hypnosis is not a magic pill, the motivation and desire to attain your goal of being smoke-free must be there. The reason you must be motivated when using stop smoking cessation is that the subconscious mind is in control.
If you do not want to give up smoking and a stop smoking hypnosis suggestion is given, the subconscious mind will reject it, and it will not affect. If you do decide you want to quit and start a hypnosis program, you’ll be brought to a very relaxed state. Once you’re in this relaxed state, the subconscious mind will become open to prevent smoking hypnosis suggestions. These stop smoking hypnosis suggestions will act to reprogram the mind for you to be a non-smoker. There are several ways you can use stop smoking hypnosis. The first is to find a qualified hypnotist that works with smokers.
This does tend to be the most expensive route, but can be effective if the hypnotist offers multiple sessions and offers you a guarantee. Another way to use stop smoking hypnosis is to purchase a cd or download a recording and stop in the comfort of your home. This method is considerably less expensive than seeing a hypnotist and is usually guaranteed. You can also find out self-hypnosis for the stop smoking hypnosis methods. This can be very effective, but there is some time involved and a learning curve.Read More